Recovery smoothie: great post-workout drink!

Recovery Smoothie

Great post-workout smoothie

10K Fun Run

Running club 

Build up to 10K fun run for charity 

Recipe ideas with Skinny Minnies Meal Time protein powder

Skinny Minnies Meal Time 

Recipe ideas to use protein powder

Wednesday Workout: Kettlebell

Kettlebell full body workout 

My two favorite exercises

Wednesday Workout: Sandbag Routine

Fitness sandbag routine 

Great for arms and legs